I've lost count of how many times I've asked women a question that I think is really easy to answer, only to discover tears welling in their eyes and that they are completely lost for words. What's the question?
How do you take care of yourself, everyday?
Simple right? No, not really. This week, I'm sharing a prime example of how you can tell if you're not taking care of yourself well enough...and what to do about it.
I'd love to hear from you! What are your favorite self-care practices? Leave a reply below and let's share a super-powerful list of nurturing practices with each other.