Selfish or Selfless? Why You NEED to Put Yourself First

Selfish or SelflessI've lost count of how many times I've asked women a question that I think is really easy to answer, only to discover tears welling in their eyes and that they are completely lost for words. What's the question?

How do you take care of yourself, everyday?

Simple right? No, not really. This week, I'm sharing a prime example of how you can tell if you're not taking care of yourself well enough...and what to do about it.

 

I'd love to hear from you! What are your favorite self-care practices? Leave a reply below and let's share a super-powerful list of nurturing practices with each other.

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Rachel is a coach supporting women to rediscover who they are beyond the *shoulds* of life. To create and live life on purpose.

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One Response

  1. Cristina
    | Reply

    Thanks for the video! This is something I really need to work on! I try to find some me time everyday, but it can a challenge. It usually ends up being my workout and shower before my kids get up. I’d like to add to that, though. I’m starting a list of things I enjoy doing and I’m going to incorporate some of those into my mornings, even if it’s just 5 minutes.

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