Nourishing all aspects of yourself, including:

  • physical
  • mental
  • emotional
  • spiritual

Is important.  It’s important to attend to all 4 aspects of the human being.  Today we’re focusing on how you nourish your physical body.

Here’s an easy way to nourish your body every morning.  It’s my favorite green smoothie to start the day.  This is a super simple, super fast way to nourish your body…even on the go.  It’s especially great to incorporate during especially busy or stressful times to make sure you’re taking care of yourself in easy ways.

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