Just breathe. Sounds easy right? We do it without thinking every minute of every day. Bringing some awareness to your breath and consciously breathing deeply has some added benefits!
Deep breathing exercises are great for the human being. Deep breathing helps oxygenate your body, reduces stress, helps to remove toxins, and helps you to simply be focused in the present moment.
In today’s Just for Today video, I’m sharing with you a simple breathing technique you can use anytime, anywhere. It only takes 1-2 minutes, is easy to remember, and will make a difference in your day!
Are you ready to experiment with this breathing technique? Just breathe. That’s all it is today! Share your experience in my private Facebook group R.E.A.L – Relationships, Encouragement, Accountability, Laughter.