Ever feel like life should just be easier? You hear people talking about getting in the groove or being in the flow and wish you could have that too?
Me too. At least, I used to be that way. My daughter (age 5) recently reminded me of how easy it is to get into the flow, and it started me thinking about what it feels like to be in the flow and how easy it is to find myself in that space when I take the time to practice.
I have learned some simple steps to take every day to help myself find that flow of energy and stay in it throughout the day. Check it out in this week's video.
Do you have an intentional practice for staying in the flow? Do you generally go with the flow? Do you wish you did? Join the conversation and leave a reply below.